I'm in New England again this week. Torrential downpours & all. Bleh.
But when I get back to Charlotte, it will be 82 on Friday & 83 on Saturday. YAY! And I get to see Mr. Potts, the fluffmeisters & the munchkins!
I got up this morning at 4:45am - side note: this is MUCH easier to do when you're away or your person is away. At least for me it is.
Anyway, 4:45am. Down to the hotel gym for what I determined was going to be a hard core interval workout. And it was.
My face was as red (bright pink) as my sportsbra. Not really attractive when you add in the kinks & curls from the humidity.
Wondering why there was humidity? The AC in the fitness room was not working. So the nice man at the front desk opened the windows. Remember torrential downpours mentioned earlier? That is where the humidity came from.
Either way, I digress.
Running on the treadmill, kicking butt walking at 4.5 on a 5% incline, jumping off the treadmill to do lunges with over head presses, lots of stuff like that.
Finally finished with the cardio, I stretched & then started to do some ab work. Crunches? Check! Ball side to side? Whoa!!! I've got a charley horse in my stomach!
Please tell me I'm not alone in getting those. I had to do some ab stretches to calm it down, but I'm sure I looked funny.
Thankfully no one joined me in there.
I may have scared them off with the open windows (I need to be cool when I work out), the hot pink face to match my shirt/bra combo or perhaps even with the gasp & "what the...?" when my abs charley-horsed.
Again, please tell me someone else has gotton one of these before?
Happy Wednesday!!!
But when I get back to Charlotte, it will be 82 on Friday & 83 on Saturday. YAY! And I get to see Mr. Potts, the fluffmeisters & the munchkins!
I got up this morning at 4:45am - side note: this is MUCH easier to do when you're away or your person is away. At least for me it is.
Anyway, 4:45am. Down to the hotel gym for what I determined was going to be a hard core interval workout. And it was.
My face was as red (bright pink) as my sportsbra. Not really attractive when you add in the kinks & curls from the humidity.
Wondering why there was humidity? The AC in the fitness room was not working. So the nice man at the front desk opened the windows. Remember torrential downpours mentioned earlier? That is where the humidity came from.
Either way, I digress.
Running on the treadmill, kicking butt walking at 4.5 on a 5% incline, jumping off the treadmill to do lunges with over head presses, lots of stuff like that.
Finally finished with the cardio, I stretched & then started to do some ab work. Crunches? Check! Ball side to side? Whoa!!! I've got a charley horse in my stomach!
Please tell me I'm not alone in getting those. I had to do some ab stretches to calm it down, but I'm sure I looked funny.
Thankfully no one joined me in there.
I may have scared them off with the open windows (I need to be cool when I work out), the hot pink face to match my shirt/bra combo or perhaps even with the gasp & "what the...?" when my abs charley-horsed.
Again, please tell me someone else has gotton one of these before?
Happy Wednesday!!!