- 3/4 cup egg substitute
- 1/4 cup grated fresh Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup dry white wine
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon hot pepper sauce
- 3 garlic cloves, minced
- 8 (6 oz) boneless, skinless chicken breast halves
- 1/4 cup all-purpose flour
- 1 tbsp olive oil
- Cooking spray (I use my olive oil mister)
- 2 tbsp butter
- 1/4 cup dry white wine
- 3 tbsp fresh lemon juice
- Combine first 8 ingredients in a dish
- Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4 inch thinness. Discard wrap & dredge chicken in flour & dip in egg substitute mixture.
- Heat 1 1/2 tsp oil in large non-stick skillet coated with cooking spray (olive oil spray) over medium heat. Add 4 chicken breast halves; cook 4 minutes on each side or until done. Remove from pan, and keep warm. Wipe drippings from pan & repeat with remaining chicken & 1 1/2 tsp oil.
- Melt butter in pan; add 1/4 cup wine and 3 tbsp lemon juice. Bring to a boil & cook 10 seconds. Serve immediately over chicken.
- Calories 266
- Fat 9.4g
- Protein 38.3g
- Carb 5g
- Fiber .3g
- Chol 104mg
- Iron 2mg
- Sodium 280mg
- Calcium 69mg
***********UPDATE************
Oh Wow! This turned out so yummy! Mr. Potts said this was a definite to add to our rotation. I smiled as I told him, "Baby, this is just the beginning!"
With 2 brand new cookbooks...I can't wait to see/taste what I try next!
1 comment:
This sounds great - I love chicken.
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